"I don't have time"

There a quite a few people who say to me I don't have time to exercise, in my head I see myself slapping them upside their head and telling them "don't be stupid". Sorry but there is always time, and for those that feel they don't have time the best thing that you can do is to spend an evening creating a YouTube playlist of 10-15 minute workouts EVERYONE can find a spare 10 minutes in the morning to work out. Do a 10min HIIT workout for one whole week straight and see how quickly you'll want to keep up with it and also increase the time.

Why HIIT? If you only have 10mins a HIIT workout is the best workout you can do - QUICK & EFFECTIVE, and you'll notice differences in your body very quickly. 'HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.' (source)

1. Increases Your Metabolism

Combing high intensity with interval training results in EPOC, which speeds your metabolic rate and “translates into a metabolism boost for up to 48 hours after a complete HIIT routine,” says Salvador. This means you’ll still be burning fat even after you’ve left the gym.

2. Quick and Convenient
Long gone are the days of not having enough time for exercise. HIIT workouts is can be done anywhere: at home, in a hotel room, in a park, at a gym, etc. And most are 30 minutes or less! Who can’t spare that?

3. No Equipment Necessary

No dumbbells? No problem! HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there. These workouts result in “optimal muscle building and muscle retention couples with fat loss and increased calorie burn,” says Salvador.

Many workout challenges that you can find and save in Pinterest use the princicples of HIIT training. 

After reading all that I DARE you to say you don't have time!