Thursday, 29 December 2016

“New Years Resolutions”




At this time of the year people start thinking about the coming year, changes they want to make and start spouting “New Years Resolutions”. I looked up the definition of the word ‘resolution’
  • a firm decision to do or not do something
  • the quality of being determined or resolute

When you look up the synonyms for keeping a resolution or being resolute it basically translates as the following:
  • Deciding to be determined
  • Deciding to be single-minded
  • Having will power
  • Having persistence and perseverance
  • Stick-to-it-iveness (can’t say it but love the word lol) - the ability and determination to continue doing something despite difficulties.


What I want to know is why do so many of us wait until the New Year to make potentially life-changing decisions? For example giving up cigarettes? Envision what your life could be like without them vs. continuing to have them – you don’t have to wait until the New Year.

I was just watching a Tony Robbins video on YouTube, he said that Jan 15th was the cut off date – the date when most people would have broken their New Years resolutions. So just 2 weeks into the New Year and most of us would have lost our determination, will-power, persistence, perseverance and stick-to-it-iveness WHY?

LACK OF VISION




You have to have a vision and once you have the right vision it won’t matter what time of year it is ALL your focus will be to achieve that vision. Tony Robbins said you have to have a vision that pulls you not pushes you – a vision that puts fire in your belly. Around this time last year my husband told some friends that this year we would have a new house. Our house at the time was Victorian 2 ½ bedrooms lol, 1 downstairs bathroom and rubbish parking. Selling the was news to me, I didn’t know we had any intentions of selling our house. My husband had a vision and I went along with it, in January of this year I randomly entered our details online to get the house valued, February the house was on the market, at this stage we still had no plan just a vision, March the house sold, and we moved into temporary accommodation, me, my husband our 2 year old and ‘our vision’ still looking for our new home – to cut a long story short in June we moved to our 4 bed, 3 bathroom, 1 WC and driveway for 2 cars brand spanking new never been lived in home.

What was the point of sharing that little story? We didn’t make any New Years resolutions we just had a vision for change in our life and worked single-mindedly to manifest that change. So I’m asking you:
  • What’s your VISION for YOUR life in 2017?
  • Is it a vision that’s going to pull you?
  • How are you going to manifest  that vision?
  • And most importantly do you have enough Stick-to-it-iveness to achieve that vision?


MAKE A DECISION TO MAKE  THAT CHANGE NOW, AND STICK WITH IT AFTER JANUARY 15TH






Tuesday, 27 December 2016

Christmas hangover? Shake It Off!!!



So Christmas festivities are over and today I have had a “hangover”, not the alcoholic kind because I don’t drink, but mentally I felt the effects of my hedonistic attitude to food that I have had for the past two days, when for the past few months I have been eating clean. I had a headache, a weird throbbing tension like pain in my neck, I was in a foul mood and had feelings of anxiety about all the work I have to do before going back to work. You may not be aware of it but food has the same effect on you as drugs legal or not. I speak from my own experience and not in a professional capacity. I know that there are certain foods that I can eat and they completely change my mood, but sometimes I just want and feel that I need that “hit”. I have had so much self-control for the past few months and then Christmas comes and I completely fall off the wagon, it didn’t help that I was hosting family on Christmas and Boxing Day!



Let me give you an example of a “good” food that has a bad effect on me, OATS – yes OATS. I undertook a Metabolic Typing test my results were analysed by Leah Salmon ‘The Naturally You Coach’. The test allowed me to become aware of how food had an effect on me physically and mentally. Oats, something I had been eating for breakfast for years actually made me sleepy and not so alert in the mornings.  Having this kind of awareness and just taking note how I feel after I’ve eaten something allowed me to become acutely aware of what foods should and shouldn’t be in my daily diet. At the time of taking the test I wasn’t mentally ready and didn’t even have the will power to change my diet (even though I knew it was for he best). Today though, having realized how much crap I had eaten over the Christmas period (and it wasn’t even that much) I knew I had to do something. I made sure I had my shake and doubled up on my premium capsules. Dinner was fish, sweet potato with bean salad and some spinach and it was LOVELY. Eating clean really isn’t the hard when you have the right ingredients already in the cupboard or fridge, at first I used to meal plan and on occasion still do, but really all you need to do is shop right so your kitchen is always full of the right foods.


Mission Shake It Off: My 2017 mission is to be the fittest, healthiest and happiest I’ve ever been, to have mental clarity and have no regrets. How? 

What are you action points for Mission Shake It Off? Do you have a plan to achieve them?





Monday, 12 December 2016

Don't get Nakd...

What if I told you you could get more than a weeks worth of Nakd bars for the same price as one pack? You would say, great, amazing, sign me up, Nakd bars seem to be coming the snack bar of choice for those who are clean eating. If you look at the ingredients they're pretty easy to make, I started making my own sometime last year, but since I have been keeping up with my clean eating lifestyle they have become a staple in my fridge. 

The method is simple, I don't measure a thing! 

Ingredients: pumpkin seeds, hemp seeds, cranberries, cashews, dates and honey (I usually include cacao nibs too but didn’t have any when making this batch). No measuring just chucked it all in a food processor starting with seeds then nuts, save the soft ingredients till last and a little honey to help bind. EASY PEASY!






You should mix in the food processor until you get a dough like consistency. Line a shallow cake tin with grease proof paper. 





I put another piece of greaseproof paper on top and use an additional tin to push down on the mix and even everything out. Then I put it in the fridge to set. You can also roll into balls but that's looooong I stopped doing that a while ago and opted to cut into squares or bars.



Once it's set tip out onto a chopping board and cut into bars, I store mine in the fridge, and try not to eat them all at once!


Wednesday, 7 December 2016

It’s not all about weight loss…

For coming up a year now I had seen frequent posts from an old classmate on Facebook  - Ashley, she was posting about how amazing she was feeling, buzzing off of life and it would appear it was all from a new business venture. I had no idea what this venture was but I did know – from her posts – that she was having a ‘shake’ for breakfast and eating healthy. I observed from a far, no need to stalk her as posts just came up in my feeds. Then another old school friend Josephine started posting similar posts and it got my attention a little more – to be honest I can’t remember the exact order of my investigations but I wanted to know what the deal was.





They were both living, what appeared to be a carefree life, going out to eat frequently, treating their kids and just having the spare cash that I wish I had, but on top of that they looked great! Since 2014 going into 2015 after having a major breakdown which resulted in almost 6 months off work and eventually leaving, I was trying to find my feet again, find a direction that would make me happy again, happy to look to the future while being thankful for what I already had in my life. I wanted a little of what they had – but was it a scam? Surely not, I went to school with these women, Ashley was in my class for my whole 5 years at school, sat behind me for our GCSE years – she wouldn’t lead me astray? I contacted her about the products she was taking, and then contacted Josephine so that she could corroborate  - I was in Colombo mode. Josephine was more than excited about the products and about being part of the business and suggested that I came down to an event that was open to anyone to see what the buzz was all about.



I need to rewind a little – before I contacted Josephine I had already placed an order with Ashley for the products. I got the products in May of this year but didn’t start taking them until the end of June, I was moving house and when I started them I wanted to give them the best chance. I had realized early on that it wasn’t a miracle product to loose weight; it was all about mindset and changing the way you think about food. I grew up with what I refer to as ‘a health freak mum’ we only ate meat once or twice a week, didn’t eat sweets and mum grew her own wheatgrass and sprouts and juiced practically every day. I knew and know about healthy eating but I guess I got lazy and needed a wake up call – plus since moving out at the age of 25 and living with my husband for the past 10 years more of his diet became mine rather than the other way round.

I used to drink this and when I had a major op my mum made me rub it on my skin and bathe in it! There used to be trays of the  stuff piled up in our kitchen.

When I contacted Ashley about the business side of the products she tagged me in some videos on Facebook, and added me to some groups so that I could investigate what the business was all about. I watched the videos and although I was amazed about what people were saying I was still like ‘meh, I dunno’. So I took myself off to the event – bearing in mind I’m not a sociable person – I was a little daunted with how many people were there. I took a seat next to yet another person I went to school with and she was with her mum, they were both taking the products and wanted to know about the business (by this time I had been taking the products for at least a week). I stayed a listened to the effects of the products and the business on ‘real people’s lives’ and then I snuck off. I was like cool, I’ve investigated, don’t think I can be part of the business and I’ll complete my 16 weeks on the products and that will be that, at this time I hadn’t started taking the capsules I had ordered, I was just taking the shakes – all I can say is that was a dumb move! It wasn’t that I wasn’t interested in being part of the business; I just didn’t think I had what it took to be in the business. I decided to let the opportunity pass me by.



I carried on taking the products, started a new job in September, teaching (this is what I was doing when I had my breakdown – I didn’t know what else I could do). Obviously Ashley’s and Josephine's Facebook posts were still appearing on my timeline, and I wasn’t mad it was good to see them doing so well. But I was slowly loosing my grip, feeling trapped again, feeling depressed and anxious and feeling like the business opportunity was too good for me not to give it a chance. I contacted Ashley and told her about my concerns and she said she would support me. I said that I would get back to her once I had got my diet right – yes, shock horror, I been taking the shakes for 2 months and still  wasn't eating clean! I went away worked on my diet and within a month my body had changed and I was feeling better about life. October, I handed in my resignation at work with the intention of going into the business – I had no plan, but I had a positive outlook and I hadn’t had that in long time (please click here for job update). November I joined the business and Ashley gave me my first sale and low and behold, yet another school friend who I also went to sixth form with and our kids go to the same nursery. I quickly learnt that this business was built on trust, honesty and just being you.





So where am I now and what’s the point of this ever sooooo long post? Well I’ll tell you, like the title of the post says the products aren’t just about weight loss. I’m part of team called ‘The Healthbabes Project’, and being part of that team has changed my life, in ways that I don’t express to everyone. It has changed me to the point that my eyes are filling with tears as I write this post. Being part of the team and talking with the MOST POSITIVE GROUP OF WOMEN I have ever had the pleasure to speak with has had a monumental effect on me. I am more positive and less anxious, when I start to think negatively I give myself a mental slap and think of a something that Ashley or Josephine or any of the other women might say to me at that moment and then I just tell myself ‘I can do this!”.  I’m not saying that this business is easy (and if may take me longer than others) but the rewards outside of the potential financial gain are massive! I’m still learning, still have to push myself, but the experience is forcing me out of my comfort zones – and we should all know that that’s when you can really achieve.



When I started this blog I was lost, I didn’t have a plan. Since being a ‘Healthbabe’ I’m feeling more positive, I see the future that I want to work towards, I’m still teaching but certain changes that I wanted to happen to my working pattern have happened. I’ve put a plan in motion to eventually leave, I’m going to become a fitness instructor, I have signed up for a course and will gain:
  • Certificate in Teaching Exercise, Movement and Dance to Adults
  • a Certificate in Fitness Instructing Exercise to Music
  • and I will be a qualified Zumba Instructor
I can already see how it will help my business and have other courses I want to do. Going on this course is probably one of the biggest steps I have taken – people that know me know that I always wanted become a dancer, I had a place a uni and everything, and I changed my mind because of love. Although I’m still with my amazing husband (18 years and counting), not following my dream and what was a passion, has been my biggest regret in life. Healthbabes and their business ethos are helping me to reclaim my dreams and work towards being a better me.



If you feel like making a change feel free to contact me, I'm sharing all of me to hopefully make a difference to someone else xx




Monday, 5 December 2016

Accountability



I have had a few conversations with people this week and heard comments like "In the New Year" "From January" or "After Christmas". The difference between starting something now and in the New Year is 4 weeks, that's 4 weeks you are putting possible great achievements on hold for, 4 weeks where you can make amazing changes. I know December is a month where people tend not to want to want to start something new, this may be "end of year mindset" or simply Christmas time financial commitments. All I want to say is if you are saying comments like "In the New Year" how do you know you're going to do it? Even more so do you REALLY have valid reason for waiting a whole 4 weeks? You need to make yourself accountable, do something or put plans in motion so that you personally feel obliged to do that thing in the New Year. 

How to make yourself accountable: Do you ever NOT share ideas, plans or goals for fear of failure? Or so that you can still back out? DON'T, if you have, for example, goals to loose weight and/ or eat healthier for the New Year share them, share them from NOW, share them with someone who will help hold you accountable, so that when January 1st 2017 comes you can't back out. I'm making my lifestyle changes SOOOOO public that loads of people are watching me, I can't give up, because if I do they'll be like, "What happened?" my public shows of exercise and sharing my healthy eating is making me accountable but also it's brought out some supporters spurring me on.

Ask yourself - How am I going to make myself accountable? #noexcuses

Sunday, 4 December 2016

Bun in the oven...


Earlier today I posted a picture on Instagram of some Banana Bread baking in the oven, I said that I would post the recipe here on my blog. I'm not going to do that, cause I didn't like the way it turned out, the recipe called for 4 eggs and coconut oil, I don't think the oil was a good addition. I have since searched and found other recipes with less eggs and no oil, I suggest if you want to give it go you try these types of recipes out. I will be on a mission to perfect this so i can cure my addition to Banana Soren.